I’m often asked about coffee during my 121 consultations. Is it healthy? How many a day is ok? Should I drink a certain type? Is it better to drink it black? I think it’s a topic that pops up so much because so many of us really enjoy a hot cup of jo...

As we have officially moved into summer here in the UK, I thought it would be a good time to talk about vitamin D and give you a little hack for tracking your vitamin D intake without using supplements – how do you do that I hear you say? Well, we wi...

Who has been loving the nice weather recently? I know I have! The sun brings us so much joy, but it can also bring along some worries about whether our little ones are getting enough fluid to avoid them becoming dehydrated. It can be a bit confusing ...

Are you ready to start weaning but not sure what foods to try first? Move aside baby rice and cereal - here I list my top 5 first foods to get you started, all with unique nutritional properties and packed full of the good stuff your baby needs. When...